If you have been searching for ways to improve your family’s health, then farm-fresh food may be just what you need. Changing your diet can help with many health-related issues.
Leverone Farms recommends you focus on locally grown and seasonal produce, which is surprisingly plentiful even here in Ask Fork, Az. This can mean adjusting your taste buds to what is growing at the time, like eating more root vegetables and kale in the winters.
"Let food be thy medicine, medicine be thy food," Hippocrates
Fruits and vegetables labeled as organic are generally grown without chemical fertilizers and pesticides. Livestock raised under organic practices aren’t fed antibiotics or growth hormones.
Dried herbs tend to have a deeper, spicier flavor than fresh herbs. For that reason, you can usually add less dry herbs than you would fresh herbs. That way, those strong flavors won’t overpower your dish. A good ratio is 1 to 3. For example, if a recipe calls for 3 teaspoons of fresh rosemary, use 1 teaspoon of dried.
Dried herbs tend to have less oils because they are dehydrated. However, those oils tend to be trapped deeper inside the herbs. To make the most out of them, try rubbing them in your hands to release more of the oils. It is also best to add dry herbs during cooking to release those flavors. Add fresh herbs at the end of cooking because they will retain their fresh flavor from stove to plate.
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